As used by the Babson Cycling Team!
If you haven't heard of Cyclo-Core yet, go to Cyclo-core.com and check it out. Put simply, it's an off-season conditioning program for cyclists that builds the all-important core strength (which you know all about if your back has ever given out during a ride!)
Since I knew about the workouts, I figured it was my duty to let my team members know about them too. (Actually, I just wanted to see them struggle like I did the first time!)
Yeah, it's hard. Watch the video below and you'll see...
> Click here to watch the video
> Or right-click here and save as to download the video.
> Or click here to read a full review of the product.
To get the DVD (and the resulting core strength) for yourself, check out Cyclo-core.com.